In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Salt and Soda Nasal Irrigation
Directions on clearing nasal passages with a simple saltwater solution.
Cornell University's ErgonomicsWeb
Incredible source for a variety of information dealing with ergonomics issues. Learn how to set up your home and workplace to make it ergo-friendly.
Swiss Ball Exercises
A printable exercise chart with illustrations and instructions for the Swiss Exercise ball. Gain strength in your back and abdominal region while improving your posture and balance.
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The complete food list for anyone interested in following the Eat Right 4 Your Type diet and nutritional program founded by Dr. Peter D'Adamo.
Nutrition Facts and Calorie Counter
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Honest Food Guide
Offers genuine nutritional information, free from the corruption and influence of various food industries (dairy, beef, junk foods, etc.)