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Resources for Wellness

Proper Sleeping Posture
Since the average person spends about a third of his/her life sleeping, bed posture is as important as standing or sitting posture. Your sleeping position, bed, and use of pillows, all determine your bed posture. Compliments of UCLA Ergonomics.

Salt and Soda Nasal Irrigation
Directions on clearing nasal passages with a simple saltwater solution.

Cornell University's ErgonomicsWeb
Incredible source for a variety of information dealing with ergonomics issues. Learn how to set up your home and workplace to make it ergo-friendly.

Swiss Ball Exercises
A printable exercise chart with illustrations and instructions for the Swiss Exercise ball. Gain strength in your back and abdominal region while improving your posture and balance.

"Eat Right for Your Type" Food List
The complete food list for anyone interested in following the Eat Right 4 Your Type diet and nutritional program founded by Dr. Peter D'Adamo.

Nutrition Facts and Calorie Counter
NutritionData (ND) provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs.

Honest Food Guide
Offers genuine nutritional information, free from the corruption and influence of various food industries (dairy, beef, junk foods, etc.)